Vegetables

Bhindi (Okra) · ਭਿੰਡੀ

Young, snappy okra picked small so it stays tender.

Per 100 g

Standardised values so foods can be compared fairly.

Nutrient	Amount

Data source: To be confirmed

Recipes using this food

Bhindi Masala Crispy Bhindi Bharwa Bhindi Bhindi Do Pyaza Aloo Bhindi Bhindi Curry Punjabi Bhindi Farm Box Curry

Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.