Know your food

Arvi (Colocasia) ਅਰਬੀ

Vegetables

Small arvi corms for dry masala and curry.

Bajra (Pearl millet) ਬਾਜਰਾ

Grains and millets

Whole pearl millet and bajra atta for winter rotis and khichdi.

Bhindi (Okra) ਭਿੰਡੀ

Vegetables

Young, snappy okra picked small so it stays tender.

Bottle gourd (Lauki) ਘੀਆ

Vegetables

Light, quick cooking bottle gourd for everyday sabzi and dal.

Brinjal (Baingan) ਬੈਂਗਣ

Vegetables

Glossy brinjal in round and long shapes depending on the week.

Broccoli

Vegetables

Cool season broccoli grown in small trial blocks.

Cabbage (Band gobi) ਬੰਦ ਗੋਭੀ

Vegetables

Firm cabbage heads for quick stir fries and parathas.

Carrot (Gajar) ਗਾਜਰ

Vegetables

Red and orange winter carrots for sabzi, salad and halwa.

Cauliflower (Gobi) ਗੋਭੀ

Vegetables

Tight winter cauliflower heads for gobi sabzi and parathas.

Chinese cabbage

Vegetables

Mild leafy cabbage grown in small winter blocks.

Cowpea (Lobia) ਲੋਬੀਆ

Vegetables

Fresh cowpea pods in season; dried lobia through the year.

Cucumber (Kheera) ਖੀਰਾ

Vegetables

Crisp salad cucumbers for raita, kachumber and lunchboxes.

Dhania (Coriander) ਧਨੀਆ

Vegetables

Bunches of fresh coriander cut the morning of delivery.

Garlic (Lehsun) ਲਸਣ

Vegetables

Cured garlic bulbs with strong flavour.

Ginger ਅਦਰਕ

Vegetables

Fresh farm ginger with thin skin, good for tea, masalas and chutneys.

Green chilli ਹਰੀ ਮਿਰਚ

Vegetables

Everyday green chillies picked young for heat and aroma.

Guar (Cluster beans) ਗਵਾਰ

Vegetables

Cluster beans picked young so they stay tender.

Jowar (Sorghum)

Grains and millets

Jowar grain and flour for soft rotis and upma.

Karela (Bitter gourd) ਕਰੇਲਾ

Vegetables

Ridged bitter gourd for traditional dry sabzi and stuffed preparations.

Methi (Fenugreek leaves) ਮੇਥੀ

Vegetables

Fresh methi bunches for aloo methi, parathas and dal.

Multigrain atta

Grains and millets

A blend of wheat with millets for everyday rotis.

Muskmelon (Kharbooja) ਖਰਬੂਜਾ

Vegetables

Fragrant muskmelon in the peak of summer.

Onion ਪਿਆਜ਼

Vegetables

The base of almost every Punjabi masala. Our onions are field grown and cured before packing.

Palak (Spinach) ਪਾਲਕ

Vegetables

Tender spinach leaves for sabzi, dal and parathas.

Peas (Matar) ਮਟਰ

Vegetables

Sweet winter peas, shelled fresh at home.

Potato (Aloo) ਆਲੂ

Vegetables

Field potatoes for everyday sabzi and parathas.

Pumpkin (Kaddu) ਕੱਦੂ

Vegetables

Sweet field pumpkin that keeps well and cooks down quickly.

Radish (Mooli) ਮੂਲੀ

Vegetables

White winter radish with its leaves, both usable.

Ragi (Finger millet)

Grains and millets

Ragi flour for porridge, dosa and roti.

Sponge gourd (Ghia tori) ਘੀਆ ਤੋਰੀ

Vegetables

Smooth sponge gourd, very soft and quick to cook.

Summer squash

Vegetables

Quick cooking summer squash for light sabzi and stir fries.

Sweet potato (Shakarkandi) ਸ਼ਕਰਕੰਦੀ

Vegetables

Sweet potatoes planted in spring and lifted after the monsoon.

Tinda (Apple gourd) ਟਿੰਡਾ

Vegetables

Small round tinda, a Punjabi summer staple.

Tomato ਟਮਾਟਰ

Vegetables

Field ripened tomatoes for masala bases, chutneys and salads.

Tori (Ridge gourd) ਤੋਰੀ

Vegetables

Ridge gourd that cooks down soft and sweet with tomato and onion.

Turmeric (Haldi) ਹਲਦੀ

Vegetables

Fresh turmeric rhizomes from the farm, planted in spring.

Turnip (Shalgam) ਸ਼ਲਗਮ

Vegetables

Winter turnips that cook down sweet with onion and tomato.

Watermelon (Tarbooz) ਤਰਬੂਜ਼

Vegetables

Summer watermelon, offered only when the field crop is ready.

Wheat atta ਕਣਕ

Grains and millets

Stone ground whole wheat atta from farm wheat.