Vegetables

Tinda (Apple gourd) · ਟਿੰਡਾ

Small round tinda, a Punjabi summer staple.

Per 100 g

Standardised values so foods can be compared fairly.

Nutrient	Amount

Data source: To be confirmed

Recipes using this food

Tinda Masala Bharwa Tinda Tinda Aloo Tinda Curry Punjabi Tinda Sabzi Aloo Tinda Seasonal Vegetable Curry Punjabi Mixed Sabzi

Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.