Nutrient explorer
Vitamin A (RAE)
Vitamin A contributes to the maintenance of normal vision.
Dark green and orange vegetables provide carotenoids the body can convert.
Malkit Organics foods containing Vitamin A (RAE)
| Food | Per 100 g |
|---|---|
| Palak (Spinach) | 469 µg |
| Dhania (Coriander) | 337 µg |
| Tomato | 42 µg |
Sources: USDA FDC, IFCT 2017
General nutrition education. Values from listed sources.
Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.