Vegetables
Palak (Spinach) · ਪਾਲਕ
Tender spinach leaves for sabzi, dal and parathas.
Per 100 g
Standardised values so foods can be compared fairly.
| Nutrient | Amount |
|---|---|
| Energy | 23 kcal |
| Protein | 2.9 g |
| Dietary fibre | 2.2 g |
| Iron | 2.71 mg |
| Calcium | 99 mg |
| Magnesium | 79 mg |
| Potassium | 558 mg |
| Zinc | 0.53 mg |
| Vitamin C | 28.1 mg |
| Vitamin A (RAE) | 469 µg |
| Folate | 194 µg |
Data source: USDA FDC (reference)
Recipes using this food
Palak PaneerDal PalakAloo PalakPalak ParathaPalak SoupPalak RicePalak ChanaPalak RaitaMixed Vegetable Pakora
Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.