Nutrient explorer
Iron
Iron contributes to normal formation of red blood cells and haemoglobin.
Plant sources are absorbed differently from animal sources; a vitamin C source in the same meal can help absorption.
Malkit Organics foods containing Iron
| Food | Per 100 g |
|---|---|
| Bajra (Pearl millet) | 3.01 mg |
| Palak (Spinach) | 2.71 mg |
| Dhania (Coriander) | 1.77 mg |
| Tomato | 0.27 mg |
| Onion | 0.21 mg |
Sources: USDA FDC, IFCT 2017
General nutrition education. Not advice for diagnosed deficiency.
Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.