Vegetables

Tomato · ਟਮਾਟਰ

Field ripened tomatoes for masala bases, chutneys and salads.

Per 100 g

Standardised values so foods can be compared fairly.

Nutrient	Amount
Energy	18 kcal
Protein	0.9 g
Dietary fibre	1.2 g
Iron	0.27 mg
Calcium	10 mg
Magnesium	11 mg
Potassium	237 mg
Zinc	0.17 mg
Vitamin C	13.7 mg
Vitamin A (RAE)	42 µg
Folate	15 µg

Data source: USDA FDC (reference)

Recipes using this food

Tomato Sabzi Tomato Chutney Farm Tomato Soup Tomato Raita Tomato Pulao Tomato Dal Tomato Curry Tomato Onion Salad Onion Sabzi Onion Tomato Masala Base Palak Paneer Dal Palak Palak Chana Ginger Dal Tadka Bhindi Masala Bhindi Curry Punjabi Bhindi Baingan Bharta Aloo Baingan Baingan Masala Baingan Curry Mooli Sabzi Gajar Matar Lauki Sabzi Lauki Chana Dal Lauki Kofta Tinda Masala Tinda Aloo Tinda Curry Tori Sabzi Tori Chana Dal Tori Tomato Curry Tori with Moong Dal Cucumber Salad Kachumber Pumpkin Curry Matar Paneer Aloo Matar Matar Mushroom Aloo Gobi Gobi Matar Cabbage Peas Sabzi Shalgam Sabzi Shalgam Matar Shalgam Curry Lobia Curry Lobia Salad Lobia Masala Guar Phali Sabzi Guar Masala Arvi Masala Arvi Curry Dum Aloo Aloo Tinda Garlic Dal Tadka Methi Dal Methi Paneer Broccoli Paneer Sponge Gourd Sabzi Summer Squash Sabzi Mixed Vegetable Sabzi Seasonal Vegetable Curry Mixed Vegetable Soup Vegetable Khichdi Punjabi Mixed Sabzi Seasonal Salad Vegetable Dal Farm Box Curry

Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.