Nutrient explorer
Magnesium
Magnesium contributes to normal muscle and nerve function.
Whole grains, millets, nuts, seeds and leafy vegetables are dietary sources.
Malkit Organics foods containing Magnesium
| Food | Per 100 g |
|---|---|
| Bajra (Pearl millet) | 114 mg |
| Palak (Spinach) | 79 mg |
| Dhania (Coriander) | 26 mg |
| Tomato | 11 mg |
| Onion | 10 mg |
Sources: USDA FDC, IFCT 2017
General nutrition education. Values from listed sources.
Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.