Vegetables

Onion · ਪਿਆਜ਼

The base of almost every Punjabi masala. Our onions are field grown and cured before packing.

Per 100 g

Standardised values so foods can be compared fairly.

Nutrient	Amount
Energy	40 kcal
Protein	1.1 g
Dietary fibre	1.7 g
Iron	0.21 mg
Calcium	23 mg
Magnesium	10 mg
Potassium	146 mg
Zinc	0.17 mg
Vitamin C	7.4 mg
Folate	19 µg

Data source: USDA FDC (reference)

Recipes using this food

Tomato Sabzi Tomato Pulao Tomato Curry Tomato Onion Salad Onion Sabzi Onion Paratha Onion Chutney Onion Raita Quick Pickled Onions Onion Tomato Masala Base Onion Pakora Palak Paneer Aloo Palak Palak Soup Palak Rice Palak Chana Coriander Rice Mirchi Fry Mirchi Besan Sabzi Bhindi Masala Bharwa Bhindi Bhindi Do Pyaza Aloo Bhindi Bhindi Curry Punjabi Bhindi Baingan Bharta Bharwa Baingan Baingan Masala Baingan Curry Mooli Sabzi Mooli Leaves Sabzi Carrot Sabzi Carrot Soup Lauki Sabzi Lauki Kofta Tinda Masala Bharwa Tinda Tinda Curry Punjabi Tinda Sabzi Tori Sabzi Tori Tomato Curry Punjabi Tori Karela Sabzi Bharwa Karela Karela Onion Fry Kachumber Pumpkin Curry Matar Paneer Matar Pulao Matar Mushroom Simple Gobi Sabzi Cabbage Sabzi Shalgam Sabzi Shalgam Curry Shalgam Gajar Preparation Lobia Curry Lobia Masala Lobia Pulao Guar Phali Sabzi Guar Masala Punjabi Guar Arvi Masala Arvi Curry Punjabi Arvi Dum Aloo Methi Matar Methi Paneer Broccoli Soup Broccoli Paneer Sponge Gourd Sabzi Summer Squash Sabzi Seasonal Vegetable Curry Vegetable Pulao Farm Box Stir Fry Punjabi Mixed Sabzi Vegetable Raita Mixed Vegetable Pakora Farm Box Curry Bajra Vegetable Cheela Jowar Upma Ragi Dosa Ragi Roti

Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.