Jowar Upma

Ingredients

• Jowar (Sorghum)2 cups flour
• Carrot (Gajar)2 medium
• Peas (Matar)1 cup, shelled
• Onion1 medium, sliced
• 2 tbsp oil
• 1 tsp mustard seeds
• a sprig of curry leaves
• salt to taste

Prep

10 min

Cook

25 min

Serves

4

Difficulty

easy

Cuisine

Indian

Diet

Vegan

Method

1. 1Dry roast 1 cup broken Jowar until it smells nutty, then set aside.
2. 2Heat 2 tbsp oil, add mustard seeds, curry leaves and let them splutter.
3. 3Add 1 sliced onion and fry until the onion is soft and pale gold, about 5 minutes.
4. 4Add the chopped Carrot, Peas, Onion and cook for 4 minutes.
5. 5Pour in 3 cups hot water with salt, bring to a boil and stir in the roasted grain.
6. 6Cover and cook on low for 10 minutes, then rest 5 minutes and fluff.

Storage: Cool completely and refrigerate in a covered box for up to 2 days.

Leftovers: Reheat in a pan with a splash of water; avoid boiling it a second time.