Nutrient explorer
Dietary fibre
Fibre contributes to normal bowel function.
Vegetables, fruit, whole grains, millets and pulses are dietary sources.
Malkit Organics foods containing Dietary fibre
| Food | Per 100 g |
|---|---|
| Bajra (Pearl millet) | 8.5 g |
| Dhania (Coriander) | 2.8 g |
| Palak (Spinach) | 2.2 g |
| Onion | 1.7 g |
| Tomato | 1.2 g |
Sources: USDA FDC, IFCT 2017
General nutrition education. Values from listed sources.
Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.