Vegetables
Dhania (Coriander) · ਧਨੀਆ
Bunches of fresh coriander cut the morning of delivery.
Per 100 g
Standardised values so foods can be compared fairly.
| Nutrient | Amount |
|---|---|
| Energy | 23 kcal |
| Protein | 2.13 g |
| Dietary fibre | 2.8 g |
| Iron | 1.77 mg |
| Calcium | 67 mg |
| Magnesium | 26 mg |
| Potassium | 521 mg |
| Zinc | 0.5 mg |
| Vitamin C | 27 mg |
| Vitamin A (RAE) | 337 µg |
| Folate | 62 µg |
Data source: USDA FDC (reference)
Recipes using this food
Tomato RaitaTomato DalTomato Onion SaladOnion ParathaOnion ChutneyOnion RaitaOnion PakoraDhania ChutneyDhania ParathaEveryday Green ChutneyCoriander RiceDhania RaitaDhania Salad DressingGreen Chilli ChutneyMooli ParathaMooli RaitaMooli SaladCarrot SaladCarrot RaitaLauki RaitaLauki ParathaCucumber SaladCucumber RaitaCucumber SandwichCucumber Chaas AccompanimentPumpkin ParathaPumpkin RaitaMatar ParathaGobi ParathaCabbage ParathaCabbage SaladPunjabi ArviAloo ParathaGarlic Dal TadkaSweet Potato ChaatMixed Vegetable ParathaVegetable RaitaSeasonal SaladBajra Vegetable CheelaRagi Roti
Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.