Nutrient explorer
Folate
Folate contributes to normal blood formation.
Leafy vegetables and pulses are dietary sources.
Malkit Organics foods containing Folate
| Food | Per 100 g |
|---|---|
| Palak (Spinach) | 194 µg |
| Bajra (Pearl millet) | 85 µg |
| Dhania (Coriander) | 62 µg |
| Onion | 19 µg |
| Tomato | 15 µg |
Sources: USDA FDC, IFCT 2017
General nutrition education. Speak to a professional about pregnancy-specific needs.
Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.