Grains and millets
Bajra (Pearl millet) · ਬਾਜਰਾ
Whole pearl millet and bajra atta for winter rotis and khichdi.
Per 100 g
Standardised values so foods can be compared fairly.
| Nutrient | Amount |
|---|---|
| Energy | 378 kcal |
| Protein | 11.02 g |
| Dietary fibre | 8.5 g |
| Iron | 3.01 mg |
| Calcium | 8 mg |
| Magnesium | 114 mg |
| Potassium | 195 mg |
| Zinc | 1.68 mg |
| Folate | 85 µg |
Data source: USDA FDC (reference)
Recipes using this food
Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.