Nutrient explorer
Zinc
Zinc contributes to normal immune function.
Whole grains, pulses, seeds and dairy are dietary sources.
Malkit Organics foods containing Zinc
| Food | Per 100 g |
|---|---|
| Bajra (Pearl millet) | 1.68 mg |
| Palak (Spinach) | 0.53 mg |
| Dhania (Coriander) | 0.5 mg |
| Onion | 0.17 mg |
| Tomato | 0.17 mg |
Sources: USDA FDC, IFCT 2017
General nutrition education. Values from listed sources.
Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.