Nutrient explorer
Potassium
Potassium contributes to normal muscle function and blood pressure regulation.
Vegetables, fruit and pulses are dietary sources.
Malkit Organics foods containing Potassium
| Food | Per 100 g |
|---|---|
| Palak (Spinach) | 558 mg |
| Dhania (Coriander) | 521 mg |
| Tomato | 237 mg |
| Bajra (Pearl millet) | 195 mg |
| Onion | 146 mg |
Sources: USDA FDC, IFCT 2017
General nutrition education. Values from listed sources.
Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.