Nutrient explorer
Vitamin C
Vitamin C contributes to normal immune function and to iron absorption from food.
Fresh vegetables, herbs and fruit are dietary sources.
Malkit Organics foods containing Vitamin C
| Food | Per 100 g |
|---|---|
| Palak (Spinach) | 28.1 mg |
| Dhania (Coriander) | 27 mg |
| Tomato | 13.7 mg |
| Onion | 7.4 mg |
Sources: USDA FDC, IFCT 2017
General nutrition education. Values from listed sources.
Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.