Vegetables

Ginger · ਅਦਰਕ

Fresh farm ginger with thin skin, good for tea, masalas and chutneys.

Per 100 g

Standardised values so foods can be compared fairly.

Nutrient	Amount

Data source: To be confirmed

Recipes using this food

Farm Tomato Soup Tomato Curry Onion Tomato Masala Base Dhania Chutney Adrak Chai Ginger Chutney Ginger Pickle Ginger Dal Tadka Ginger Vegetable Stir Fry Ginger Lemon Drink Carrot Soup Lauki Chana Dal Lauki Soup Tori Chana Dal Pumpkin Soup Cabbage Stir Fry Broccoli Stir Fry Fresh Turmeric Pickle

Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.