Vegetables

Cucumber (Kheera) · ਖੀਰਾ

Crisp salad cucumbers for raita, kachumber and lunchboxes.

Per 100 g

Standardised values so foods can be compared fairly.

Nutrient	Amount

Data source: To be confirmed

Recipes using this food

Dhania Raita Cucumber Salad Cucumber Raita Kachumber Cucumber Mint Salad Cucumber Sandwich Cucumber Chaas Accompaniment Lobia Salad Watermelon Salad Vegetable Raita Seasonal Salad

Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.