Vegetables

Bottle gourd (Lauki) · ਘੀਆ

Light, quick cooking bottle gourd for everyday sabzi and dal.

Per 100 g

Standardised values so foods can be compared fairly.

Nutrient	Amount

Data source: To be confirmed

Recipes using this food

Lauki Sabzi Lauki Chana Dal Lauki Kofta Lauki Raita Lauki Soup Lauki Paratha Seasonal Vegetable Curry Vegetable Khichdi Vegetable Dal

Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.