Vegetables
Sponge gourd (Ghia tori) · ਘੀਆ ਤੋਰੀ
Smooth sponge gourd, very soft and quick to cook.
Per 100 g
Standardised values so foods can be compared fairly.
| Nutrient | Amount |
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Data source: To be confirmed
Recipes using this food
Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size. For medical conditions, pregnancy, diagnosed deficiencies or medication questions, please speak with a qualified healthcare or nutrition professional.