Weekly deliveries begin with our Spring harvest season — pre-book now to reserve your family's box.

Fresh Produce

Cauliflower (Gobi)

Tight winter cauliflower heads for gobi sabzi and parathas.

Available

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Also called ਗੋਭੀ · गोभी

Season and availability

Usually available: January, February, October, November, December

Planted: August, September, October

Harvested: January, February, November, December

Seasons are planning windows for our farm. Exact dates depend on weather and field conditions.

Storage and use

Priority in your box: Use soon

Refrigerate whole, wrapped loosely.

Where: Fridge · Keeps about: 8 days

Do not wash before storing. Keep refrigerated.

How to prepare it

Cut into florets and soak briefly in warm salted water, then drain well.

Nutrition

Sourced nutrition values for this food are still being added. We publish figures only with their source.

Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size.

From the farm

Grown on the Malkit Organics farm, Punjab

Nursery: July, August, September
Sowing / planting: August, September, October
Transplanting: September, October, November
Expected harvest: January, February, November, December

See the crop calendar

Recipes using Cauliflower (Gobi)

Every recipe here is linked to this item, so the list grows as we publish more.

Aloo Gobi

lunch · 26 min

A simple everyday Cauliflower sabzi cooked dry with onion masala, the way it is made at home in Punjab.

View recipe

Gobi Paratha

breakfast · 30 min

Stuffed Cauliflower paratha for breakfast, cooked on a hot tawa with ghee.

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Gobi Matar

lunch · 26 min

A simple everyday Cauliflower sabzi cooked dry with onion masala, the way it is made at home in Punjab.

View recipe

Roasted Cauliflower

side · 35 min

Simple roasted Cauliflower with garlic, an easy side for any meal.

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Simple Gobi Sabzi

lunch · 26 min

A simple everyday Cauliflower sabzi cooked dry with onion masala, the way it is made at home in Punjab.

View recipe

Gobi Pakora

snack · 30 min

Crisp Cauliflower pakoras for a rainy evening, fried in small batches.

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Mixed Vegetable Sabzi

lunch · 28 min

A simple everyday Potato sabzi cooked dry with onion masala, the way it is made at home in Punjab.

View recipe