Weekly deliveries begin with our Spring harvest season — pre-book now to reserve your family's box.

Fresh Produce

Methi (Fenugreek leaves)

Fresh methi bunches for aloo methi, parathas and dal.

Available

Also called ਮੇਥੀ · मेथी

Season and availability

Usually available: January, February, March, November, December

Planted: October, November

Harvested: January, February, December

Seasons are planning windows for our farm. Exact dates depend on weather and field conditions.

Storage and use

Priority in your box: Use first

Keep unwashed in a cloth bag in the fridge and use within days.

Where: Fridge · Keeps about: 3 days

Do not wash before storing. Keep refrigerated.

How to prepare it

Pick the leaves off thick stems, wash well and chop.

Nutrition

Sourced nutrition values for this food are still being added. We publish figures only with their source.

Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size.

From the farm

Grown on the Malkit Organics farm, Punjab

Recipes using Methi (Fenugreek leaves)

Every recipe here is linked to this item, so the list grows as we publish more.

Aloo Methi

lunch · 20 min

A simple everyday Methi sabzi cooked dry with onion masala, the way it is made at home in Punjab.

Methi Paratha

breakfast · 30 min

Stuffed Methi paratha for breakfast, cooked on a hot tawa with ghee.

Methi Matar

lunch · 20 min

A simple everyday Methi sabzi cooked dry with onion masala, the way it is made at home in Punjab.

Methi Dal

lunch · 40 min

Everyday dal cooked with Methi for a one pot meal with rice or roti.

Methi Paneer

lunch · 35 min

Methi cooked with paneer in a home style masala. Paneer is bought in for now; our own dairy is planned for later.