Fresh Produce
Tinda (Apple gourd)
Small round tinda, a Punjabi summer staple.
Also called ਟਿੰਡਾ · टिंडा
Usually available: April, May, June, July, August
Planted: March, April, June
Harvested: May, June, July, August
Seasons are planning windows for our farm. Exact dates depend on weather and field conditions.
Priority in your box: Keeps longer
Keeps a week in the fridge.
Where: Fridge · Keeps about: 8 days
Do not wash before storing. Keep refrigerated.
Sourced nutrition values for this food are still being added. We publish figures only with their source.
Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size.
Grown on the Malkit Organics farm, Punjab
- Sowing / planting: March, April, June
- Expected harvest: May, June, July, August
Cook it
Recipes using Tinda (Apple gourd)
Every recipe here is linked to this item, so the list grows as we publish more.
Tinda Masala
lunch · 33 min
Tinda cooked in a thick onion tomato masala, good with roti or rice.
View recipeBharwa Tinda
lunch · 48 min
Stuffed Tinda filled with a dry spice masala and cooked slowly until tender.
View recipeTinda Aloo
lunch · 28 min
A simple everyday Tinda sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeTinda Curry
lunch · 38 min
A light home style curry with Tinda in a thin onion tomato gravy.
View recipePunjabi Tinda Sabzi
lunch · 28 min
A simple everyday Tinda sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeAloo Tinda
lunch · 28 min
A simple everyday Potato sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeSeasonal Vegetable Curry
lunch · 32 min
A light home style curry with Onion in a thin onion tomato gravy.
View recipePunjabi Mixed Sabzi
lunch · 28 min
A simple everyday Brinjal sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipe