Weekly deliveries begin with our Spring harvest season — pre-book now to reserve your family's box.

Fresh Produce

Cabbage (Band gobi)

Firm cabbage heads for quick stir fries and parathas.

Available

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Also called ਬੰਦ ਗੋਭੀ · पत्ता गोभी

Season and availability

Usually available: January, February, March, October, November, December

Planted: August, September, October

Harvested: January, February, November, December

Seasons are planning windows for our farm. Exact dates depend on weather and field conditions.

Storage and use

Priority in your box: Keeps longer

Refrigerate the whole head and cut as needed.

Where: Fridge · Keeps about: 15 days

Do not wash before storing. Keep refrigerated.

How to prepare it

Remove the outer leaves and shred fine.

Nutrition

Sourced nutrition values for this food are still being added. We publish figures only with their source.

Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size.

From the farm

Grown on the Malkit Organics farm, Punjab

Nursery: July, August, September
Sowing / planting: August, September, October
Transplanting: September, October, November
Expected harvest: January, February, November, December

See the crop calendar

Recipes using Cabbage (Band gobi)

Every recipe here is linked to this item, so the list grows as we publish more.

Ginger Vegetable Stir Fry

lunch · 22 min

A fast stir fry of Ginger, Cabbage, Carrot on high heat, ready in minutes.

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Cabbage Sabzi

lunch · 22 min

A simple everyday Cabbage sabzi cooked dry with onion masala, the way it is made at home in Punjab.

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Cabbage Peas Sabzi

lunch · 22 min

A simple everyday Cabbage sabzi cooked dry with onion masala, the way it is made at home in Punjab.

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Cabbage Paratha

breakfast · 30 min

Stuffed Cabbage paratha for breakfast, cooked on a hot tawa with ghee.

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Cabbage Stir Fry

lunch · 22 min

A fast stir fry of Cabbage, Carrot, Ginger on high heat, ready in minutes.

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Cabbage Salad

salad · 10 min

A crisp everyday salad of Cabbage, Carrot, Dhania dressed simply with lemon and salt.

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Garlic Vegetable Stir Fry

lunch · 22 min

A fast stir fry of Garlic, Cabbage, Carrot on high heat, ready in minutes.

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Mixed Vegetable Soup

soup · 35 min

A light Carrot soup, warming and easy on a busy evening.

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Farm Box Stir Fry

lunch · 22 min

A fast stir fry of Cabbage, Carrot, Onion, Green chilli on high heat, ready in minutes.

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Mixed Vegetable Paratha

breakfast · 30 min

Stuffed Carrot paratha for breakfast, cooked on a hot tawa with ghee.

View recipe