Fresh Produce
Tomato
Field ripened tomatoes for masala bases, chutneys and salads.
Also called ਟਮਾਟਰ · टमाटर
Usually available: All year
Planted: February, October
Harvested: March, April, May, November, December
Seasons are planning windows for our farm. Exact dates depend on weather and field conditions.
Priority in your box: Use soon
Keep at room temperature until fully ripe, then refrigerate.
Where: Counter, then fridge · Keeps about: 6 days
Do not wash before storing. Keep refrigerated.
- Energy18 kcal
- Protein0.9 g
- Dietary fibre1.2 g
- Iron0.27 mg
- Calcium10 mg
- Magnesium11 mg
- Potassium237 mg
- Zinc0.17 mg
- Vitamin C13.7 mg
- Vitamin A (RAE)42 µg
- Folate15 µg
Nutrition information is for general educational purposes and can vary by variety, soil, growing conditions, storage, preparation and serving size.
Grown on the Malkit Organics farm, Punjab
- Nursery: January, September
- Sowing / planting: February, October
- Transplanting: March, November
- Expected harvest: March, April, May, November, December
Cook it
Recipes using Tomato
Every recipe here is linked to this item, so the list grows as we publish more.
Simple Palak Sabzi
Main · 25 min
A quick everyday spinach sabzi using palak, onion, tomato and green chilli from the box.
View recipeTomato Sabzi
lunch · 20 min
A simple everyday Tomato sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeTomato Chutney
accompaniment · 15 min
A fresh Tomato chutney to serve alongside parathas, dal chawal or snacks.
View recipeTomato Raita
accompaniment · 10 min
Cooling Tomato raita to serve with parathas or a rice meal.
View recipeTomato Pulao
dinner · 35 min
A one pot rice with Tomato, Onion, Peas, ready in about half an hour.
View recipeTomato Dal
lunch · 40 min
Everyday dal cooked with Tomato for a one pot meal with rice or roti.
View recipeTomato Curry
lunch · 30 min
A light home style curry with Tomato in a thin onion tomato gravy.
View recipeTomato Onion Salad
salad · 10 min
A crisp everyday salad of Tomato, Onion, Dhania dressed simply with lemon and salt.
View recipeOnion Sabzi
lunch · 22 min
A simple everyday Onion sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeOnion Tomato Masala Base
lunch · 27 min
Onion cooked in a thick onion tomato masala, good with roti or rice.
View recipePalak Paneer
lunch · 35 min
Palak cooked with paneer in a home style masala. Paneer is bought in for now; our own dairy is planned for later.
View recipeDal Palak
lunch · 40 min
Everyday dal cooked with Palak for a one pot meal with rice or roti.
View recipePalak Chana
lunch · 28 min
A light home style curry with Palak in a thin onion tomato gravy.
View recipeGinger Dal Tadka
lunch · 40 min
Everyday dal cooked with Ginger for a one pot meal with rice or roti.
View recipeBhindi Masala
lunch · 30 min
Bhindi cooked in a thick onion tomato masala, good with roti or rice.
View recipeBhindi Curry
lunch · 35 min
A light home style curry with Bhindi in a thin onion tomato gravy.
View recipePunjabi Bhindi
lunch · 25 min
A simple everyday Bhindi sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeBaingan Bharta
lunch · 45 min
Smoky roasted brinjal mashed into an onion tomato masala, a Punjabi winter favourite.
View recipeAloo Baingan
lunch · 28 min
A simple everyday Brinjal sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeBaingan Masala
lunch · 33 min
Brinjal cooked in a thick onion tomato masala, good with roti or rice.
View recipeBaingan Curry
lunch · 38 min
A light home style curry with Brinjal in a thin onion tomato gravy.
View recipeMooli Sabzi
lunch · 22 min
A simple everyday Radish sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeGajar Matar
lunch · 24 min
A simple everyday Carrot sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeLauki Sabzi
lunch · 25 min
A simple everyday Bottle gourd sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeLauki Chana Dal
lunch · 40 min
Everyday dal cooked with Bottle gourd for a one pot meal with rice or roti.
View recipeLauki Kofta
lunch · 60 min
Grated bottle gourd koftas simmered in a tomato gravy for a weekend meal.
View recipeTinda Masala
lunch · 33 min
Tinda cooked in a thick onion tomato masala, good with roti or rice.
View recipeTinda Aloo
lunch · 28 min
A simple everyday Tinda sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeTinda Curry
lunch · 38 min
A light home style curry with Tinda in a thin onion tomato gravy.
View recipeTori Sabzi
lunch · 24 min
A simple everyday Tori sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeTori Chana Dal
lunch · 40 min
Everyday dal cooked with Tori for a one pot meal with rice or roti.
View recipeTori Tomato Curry
lunch · 34 min
A light home style curry with Tori in a thin onion tomato gravy.
View recipeTori with Moong Dal
lunch · 40 min
Everyday dal cooked with Tori for a one pot meal with rice or roti.
View recipeCucumber Salad
salad · 10 min
A crisp everyday salad of Cucumber, Tomato, Dhania dressed simply with lemon and salt.
View recipeKachumber
salad · 10 min
A crisp everyday salad of Cucumber, Tomato, Onion dressed simply with lemon and salt.
View recipePumpkin Curry
lunch · 38 min
A light home style curry with Pumpkin in a thin onion tomato gravy.
View recipeMatar Paneer
lunch · 35 min
Peas cooked with paneer in a home style masala. Paneer is bought in for now; our own dairy is planned for later.
View recipeAloo Matar
lunch · 22 min
A simple everyday Peas sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeMatar Mushroom
lunch · 27 min
Peas cooked in a thick onion tomato masala, good with roti or rice.
View recipeAloo Gobi
lunch · 26 min
A simple everyday Cauliflower sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeGobi Matar
lunch · 26 min
A simple everyday Cauliflower sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeCabbage Peas Sabzi
lunch · 22 min
A simple everyday Cabbage sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeShalgam Sabzi
lunch · 30 min
A simple everyday Turnip sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeShalgam Matar
lunch · 30 min
A simple everyday Turnip sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeShalgam Curry
lunch · 40 min
A light home style curry with Turnip in a thin onion tomato gravy.
View recipeLobia Curry
lunch · 40 min
A light home style curry with Cowpea in a thin onion tomato gravy.
View recipeLobia Salad
salad · 10 min
A crisp everyday salad of Cowpea, Cucumber, Tomato dressed simply with lemon and salt.
View recipeLobia Masala
lunch · 35 min
Cowpea cooked in a thick onion tomato masala, good with roti or rice.
View recipeGuar Phali Sabzi
lunch · 32 min
A simple everyday Guar sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeGuar Masala
lunch · 37 min
Guar cooked in a thick onion tomato masala, good with roti or rice.
View recipeArvi Masala
lunch · 35 min
Arvi cooked in a thick onion tomato masala, good with roti or rice.
View recipeAloo Tinda
lunch · 28 min
A simple everyday Potato sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeGarlic Dal Tadka
lunch · 40 min
Everyday dal cooked with Garlic for a one pot meal with rice or roti.
View recipeMethi Dal
lunch · 40 min
Everyday dal cooked with Methi for a one pot meal with rice or roti.
View recipeMethi Paneer
lunch · 35 min
Methi cooked with paneer in a home style masala. Paneer is bought in for now; our own dairy is planned for later.
View recipeBroccoli Paneer
lunch · 35 min
Broccoli cooked with paneer in a home style masala. Paneer is bought in for now; our own dairy is planned for later.
View recipeSponge Gourd Sabzi
lunch · 22 min
A simple everyday Sponge gourd sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeSummer Squash Sabzi
lunch · 22 min
A simple everyday Summer squash sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeMixed Vegetable Sabzi
lunch · 28 min
A simple everyday Potato sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeSeasonal Vegetable Curry
lunch · 32 min
A light home style curry with Onion in a thin onion tomato gravy.
View recipeMixed Vegetable Soup
soup · 35 min
A light Carrot soup, warming and easy on a busy evening.
View recipeVegetable Khichdi
dinner · 35 min
Soft khichdi cooked with Carrot, Peas, Bottle gourd, Tomato for a comforting one pot dinner.
View recipePunjabi Mixed Sabzi
lunch · 28 min
A simple everyday Brinjal sabzi cooked dry with onion masala, the way it is made at home in Punjab.
View recipeSeasonal Salad
salad · 10 min
A crisp everyday salad of Cucumber, Tomato, Carrot, Radish, Dhania dressed simply with lemon and salt.
View recipeVegetable Dal
lunch · 40 min
Everyday dal cooked with Bottle gourd for a one pot meal with rice or roti.
View recipeFarm Box Curry
lunch · 32 min
A light home style curry with Onion in a thin onion tomato gravy.
View recipe